Archive for July, 2009
July 4th, 2009 | 
Author: The sacroiliac joint is the part of the body that connects the base of the spine (sacrum) and the part of the pelvis called the ilium. There are two connections and each connection forms a strong robust joint due to the formation of grooves and ridges at the end of the bones. Both ends of the bone are covered in cartilage, which acts as a shock absorber. The strength of the joint is really due to two factors the grooves and ridges and mentioned earlier and extremely strong ligaments surrounding the joint (both anterior and posterior)
There are two main causes of sacroiliac joint pain, sacroilitis and sacroiliac joint dysfunction. Sacroilitis is an inflammation of the joint and as such may cause pain in the lower back, buttocks and thighs. Sacroiliac joint dysfunction can also cause pain in the low back and legs but is commonly believed to be caused by problems with the joint movement i.e. either too much movement or too little. Sacroilitis tends to be caused by degenerative tissue diseases such as psoriasis. Strained ligaments are unlikely to be a cause of sacroiliac joint pain as the ligaments surrounding the joint are extremely strong; they are actually stronger than the bold so in most cases the pelvis will break before the ligaments to.
Symptoms
The following are symptoms that may be an indication of sacroiliac joint problems
- A dull ache around the lower back and hips may be a sign of a mechanical sacroiliac joint problem. The joint has a very limited range of movement and the ache may be a product of the person exceeding the range.
- The pain will usually be a mild or moderate a around the posterior that may become worse when standing from a seated position.
- The pain usually appears on the left-hand side of the body.
- You notice yourself changing your posture and body position to avoid discomfort.
- Lower back pain and stiffness that often increases throughout the prolonged sitting all prolonged walking.
Testing
There are many ways to test for sacroiliac dysfunction but unfortunately, most of the individual tests have proven to be unreliable by themselves. Your doctor will usually recommend a combination of tests and then take great care and significant time to analyze and correlate the results. Careful interpretation of tests is critical as both false positives and false negative test results our common with individual tests.
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Tags: Sacroiliac Joint Pain | 
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Do you suffer from Sciatic nerve pain, or Sciatica?
Have you ever tried using either heat or ice to get some relief from the pain?
Whether or not you use heat or ice to treat your Sciatica, really depends on your symptoms. If you have other serious medical problems such as diabetes, or have bad circulation, and also suffer with Sciatica pains. Then you should avoid using the heat or ice treatments for your pain.
1. If there is no inflammation on your body, but you experience sharp and intense pain. Then you could try to use ice. This should help to nullify the pain, and also give you some relief.
2. If there is no inflammation, but you are experiencing a degree of stiffness or mild soreness. Then you could consider using heat treatment. This method should warm up and relax the affected areas.
If you hurt or injure the Sciatic nerve, it is vital that you do not put any direct heat on to your back for at least 2 days. This should ensure that there isn’t any inflammation and that it does not develop. Remember though, if you are in any doubt, do not use it!
Usually heat makes us feel good, but it can also increase any inflammation that may already exist. By using heat, you block the sensory receptor of the nerves. And although it may feel good whilst applied until you remove it. Despite making you feel good, the heat tends to increase any inflammation, and that could result in more pain!
When there is inflammation and swelling on your body. You could try to use ice instead of the heat. This will help to reduce the swelling and inflammation, although it is not very comfortable to use. However, if you can put up with a short amount of discomfort, this will result in relief of the Sciatic pain.
In order to prevent skin damage, you should never use heat or ice directly on the skin. The use of either heat or ice is not advisable, if you have applied any form of local analgesics.
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Tags: Get Instant Sciatica Nerve Pain |
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